We overload our days with necessary activities and some not-so-necessary.  

Electronics can be a great place to start--"unplug" for an hour a day and do something that makes you smile!

Take a walk, talk to a friend or go help someone in need.

.

Learn more about my story

This can look different for each one of us...the important part is that you set aside a part of your day to help balance your soul.

The soul is comprised of the mind, the will and the emotions.

"He restoreth my soul."
Psalm 23:3

Balancing our stress is a must......

"Sometimes you're just not "sick" enough yet to want to make the changes."

READING MY DAILY BREAD

ESSENTIAL OILS

THE BEACH

PRETTY THINGS

A FEW OF MY FAVS