We overload our days with necessary activities and some not-so-necessary.
Electronics can be a great place to start--"unplug" for an hour a day and do something that makes you smile!
Take a walk, talk to a friend or go help someone in need.
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This can look different for each one of us...the important part is that you set aside a part of your day to help balance your soul.
The soul is comprised of the mind, the will and the emotions.
"He restoreth my soul."
Psalm 23:3
Balancing our stress is a must......