I absolutely love learning about new detox methods!  Just to name a few:

Castor oil packs
Epsom salt baths
Infrared saunas
Lemon oil in your drinking water
Making sure we are taking in enough nutrients and minerals that assist our bodies in detoxing
...I could go on and on!






When we understand the amazing ability that our bodies have in balancing our systems, we realize we can provide some extra assistance by "off-loading" and doing our part by taking some extra actions.

Detox is a must for optimal health......

"Sometimes you're just not "sick" enough yet to want to make the changes."

READING MY DAILY BREAD

ESSENTIAL OILS

THE BEACH

PRETTY THINGS

A FEW OF MY FAVS